Yo Yo Fitness Test (NO BALL)
Modified Yo Yo Fitness Test (WITH BALL)

Performed on Saturdays AND/OR Sundays to simulate games. This is not only a fitness test but also a mental challenge as this is difficult. The goal is to become mentally and physically stronger each week. Either your coach can announce the “Game Day” or you can challenge yourself. Our goal should be to perform at least every Saturday. Choose to perform either one of the two Yo Yo tests. 

Click on 'Fitness Test Week 1' for more information.