Welcome to week 1 of our Next Level@Home training program. This week we are focusing on some exercises and drills for building strength, increasing speed and agility, and improving ball control.
Push ups
Sit ups
Calf-raises
Single leg squats with jumps
Lunge hops with weights overhead
Jump rope
Side to side Hops (there/back = 1)
Figure 8 Sideways (1 full cycle = 1)
Figure 8 Forwards/Backwards (1 full cycle = 1)
Scrambler
Shuttle Sprints (there and back = 1)
Three Cone Forwards
Three Cone Sideways
Five Cone Drill
Foundations - outside/inside (there and back = 1)
Foundation - inside/outside (there and back = 1)
Freestyle