Welcome to week 2 of our Next Level@Home training program. This week we are focusing on some exercises and drills for building strength, increasing speed and agility, and improving ball control.
Plank Push Ups
Squats with Overhead Lifts
Sit Ups
Jump Rope
Knees to Chest
Lunge hops lateral (there and back = 1)
Plank Sprints with Recovery
V Side Jumps
Carioca Figure 8 (down and back = 1)
Sideways - high knees/butt kicks (down and back = 1)
Shuttle Sprints (there and back = 1)
Shuttle - Outside to Inside Touch
Scrambler Freestyle
Foundation - pull backs to acceleration
Foundation - V Pull to acceleration
Foundation - Yo Yo