Welcome to week 4 of our Next Level@Home training program. This week we are focusing on some exercises and drills for building strength, increasing speed and agility, and improving ball mastery.
Push Up Walks (down and back = 1)
3 Way Knees to Chest
Lunge Hops with Arms Overhead
Bicycles
One Leg Bridges
Power Skips (10 second break between)
Shuttle Sprints (10 second break between)
Box Agility (10 second break between)
Power Sprints
--- 10 yards
--- 20 yards
--- 30 yards
--- 40 yards
1v1 Open Space (down and back = 1)
Shuttle Sprints with Ball (down and back =1
3 Cone Acceleration to 3 Cone (down and back =1)
5 Cone Drill
Inside/Outside (down and back = 1)
Rollovers
Forward/Backward