Welcome to week 5 of our Next Level@Home training program. This week we are focusing on some exercises and drills for building strength, increasing speed and agility, and improving ball mastery.
Push ups
Jumping knees to chest
Jump Rope
Power Skips with Sprint
Power Skips with Recovery
Speed Shuffles
Figure 8 Sprints (each foot)
Juggling
Scrambler (Focus on fast feet)
Freestyle: (Focus on pushing off toes)
Foundation outside/inside (each foot)
Weaker Foot Shuttles