Welcome to week 8 of our Next Level@Home training program. This week we are focusing on some exercises and drills for building strength, increasing speed and agility, and improving ball mastery.
Moving Push Ups
Burpee
V Ups
Jump Rope
Bounding Jumps
Jump down V Shuttle
4 Corner Sprint
Transition offense/defense
Speed sideways Jumps
1v1 Shuttle (down/back = 1)
3 Cone to 3 Cone
Push/Pull Recovery
Triangle Touches
Box Touches
1v1 Triangle (one rotation forward/reversed = 1)